. . and i do.
available in my Etsy Shop
" Charlotte ". .
an oldie but a goodie. .
and this is how i've felt. . for about a month now. :)
ohhhhh. . so ready for spring.
"Foxy"
who is very tired also. . .
hmm. . .
so many of my creatures are tired.
. . . i wonder.
what if. . . we didn't have eggs?
our little family goes though a strong 4 dozen
a week.
that seems like a lot.
?
still going strong on the smoothie train.
it has changed my life really.
i can't tell you how nice it is to be able to throw a bunch ( although balanced. . is the key )
of good foods you would not otherwise just sit down and eat ( or at least i wouldn't )
. . into the blender and have it make something so YUMMY and
packed with goodness.
my go-to typical breakfast smoothie is something like this.
1 cup blueberrries
1/2 banana
a handfuls worth of kale
1/2 cup non fat yogurt
1 tbsp chia seeds
1 tbsp flax meal
1 good drizzle of extra virgin olive oil
and just enough almond milk to make it smooth enough to drink
( about 1/2 cup ?. . this is more of a personal preference and chance really since
i just pour it in last but just kinda feel it out. )
i use the nutri bullet which makes it simpler then a blender but
either will work
change up the fruit and greens but keep the ratio about the same
if you put too much of ANYTHING in a smoothie it will suddenly turn
against you! :)
but you can always "fix" it.. . kinda
the best new pj's ( old navy ) i've found in a long time. :)
i rather LOVE whales. . so this was a happy day.
Her Designs are just so. ..happy.
swirling whirling winter days
swiirrrrling
whiirrrrling.. .
come what . . may.
copyright
Rachael Anderson
