Thursday, January 24, 2013

Super Food Harvesty Muffins

 I came up with This Recipe 
using all my favorite Muffiny things . . in One Muffin.  :)

It is quite the Laundry List of ingredients but. . 

they are SO good and SO good FOR you.

I'm Quite in L O V E with Golden Flax Meal 
and Chia Seeds. . . which are both Super Nutrient Rich Foods 
and can be added to basically ANYTHING.

So. . 

Here we go.

 Turn on your oven


 Bowl # 1

 2 Eggs
1 Can Pumpkin
1/3 Cup Light Olive Oil
1/2 Cup Brown Sugar
1/2 Cup White Sugar


Bowl # 2

1/2 Cup WW Flour
1/2 Light Buckwheat Flour
1/2 Cup White Flour
1/3 Cup Golden Flax Meal
2 Heaping Tbsp Chia Seeds
1/2 Tsp Salt
1 Tsp B Powder
1/2 Tsp B Soda
1/2 Tsp Ground Cloves
1/2 Tsp Allspice
1/2 Tsp Fresh Grated Nutmeg
1 Tsp Cinnamon
1/2 Tsp Ground Ginger


 Add to Wet

Fold in Gently or use a Danish Dough Whisk
which works so fast and gently at the same time.

Add and Fold in Gently a Chopped Apple
A Generous Handful of Crazins and or Raisins
A Small Handful of Rough Chopped Walnuts if you like that sort of thing
And for my boys. . i always throw in a few Chocolate Chips


Spoon into Muffin Tins
with either paper or buttered

Sprinkle Lightly with Cinnamon and Sugar

Bake till toothpick comes out clean

About 15 minutes.


They freeze well too 
so tuck a few away 
for the odd moment a week or so 
from now when you just 
NEED a muffin 


 I've been sketching like a mad woman 
this past month or so
. . this is one of my favorites so far

Make Tents 

All Artwork and Photography 
Rachael Anderson

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Monday, January 14, 2013



into the W i L d N e S S of the day
no matter if it is 
a small space

or wide and far reaching

look up

look down

wait.. . just a moment.

close your eyes and listen 

 watch your thoughts
they become words

watch your words
they become actions

watch your actions 
they become habbits

watch your habbits
they become your character

watch your character
it becomes 
your destiny.