Super Food Harvesty Muffins

 I came up with This Recipe 

using all my favorite Muffiny things . . in One Muffin.  :)

It is quite the Laundry List of ingredients but. . 

they are SO good and SO good FOR you.

I'm Quite in L O V E with Golden Flax Meal 

and Chia Seeds. . . which are both Super Nutrient Rich Foods 

and can be added to basically ANYTHING.

So. . 

Here we go.

 Turn on your oven

350

 Bowl # 1

 2 Eggs

1 Can Pumpkin

1/3 Cup Light Olive Oil

1/2 Cup Brown Sugar

1/2 Cup White Sugar

Whisk

Bowl # 2

1/2 Cup WW Flour

1/2 Light Buckwheat Flour

1/2 Cup White Flour

1/3 Cup Golden Flax Meal

2 Heaping Tbsp Chia Seeds

1/2 Tsp Salt

1 Tsp B Powder

1/2 Tsp B Soda

1/2 Tsp Ground Cloves

1/2 Tsp Allspice

1/2 Tsp Fresh Grated Nutmeg

1 Tsp Cinnamon

1/2 Tsp Ground Ginger

Whisk 

 Add to Wet

Fold in Gently or use a Danish Dough Whisk

which works so fast and gently at the same time.

Add and Fold in Gently a Chopped Apple

A Generous Handful of Crazins and or Raisins

A Small Handful of Rough Chopped Walnuts if you like that sort of thing

And for my boys. . i always throw in a few Chocolate Chips

 

Spoon into Muffin Tins

with either paper or buttered

Sprinkle Lightly with Cinnamon and Sugar

Bake till toothpick comes out clean

About 15 minutes.

 They are SCRUMPTIOUS !

They freeze well too 

so tuck a few away 

for the odd moment a week or so 

from now when you just 

NEED a muffin 

:)

 I've been sketching like a mad woman 

this past month or so

. . this is one of my favorites so far

Make Tents 

All Artwork and Photography 

Copyright 

Rachael Anderson