Super Food Harvesty Muffins

 I came up with This Recipe 

using all my favorite Muffiny things . . in One Muffin.  :)

It is quite the Laundry List of ingredients but. . 

they are SO good and SO good FOR you.

I'm Quite in L O V E with Golden Flax Meal 

and Chia Seeds. . . which are both Super Nutrient Rich Foods 

and can be added to basically ANYTHING.

So. . 

Here we go.

 Turn on your oven

350

 Bowl # 1

 2 Eggs

1 Can Pumpkin

1/3 Cup Light Olive Oil

1/2 Cup Brown Sugar

1/2 Cup White Sugar

Whisk

Bowl # 2

1/2 Cup WW Flour

1/2 Light Buckwheat Flour

1/2 Cup White Flour

1/3 Cup Golden Flax Meal

2 Heaping Tbsp Chia Seeds

1/2 Tsp Salt

1 Tsp B Powder

1/2 Tsp B Soda

1/2 Tsp Ground Cloves

1/2 Tsp Allspice

1/2 Tsp Fresh Grated Nutmeg

1 Tsp Cinnamon

1/2 Tsp Ground Ginger

Whisk 

 Add to Wet

Fold in Gently or use a Danish Dough Whisk

which works so fast and gently at the same time.

Add and Fold in Gently a Chopped Apple

A Generous Handful of Crazins and or Raisins

A Small Handful of Rough Chopped Walnuts if you like that sort of thing

And for my boys. . i always throw in a few Chocolate Chips

 

Spoon into Muffin Tins

with either paper or buttered

Sprinkle Lightly with Cinnamon and Sugar

Bake till toothpick comes out clean

About 15 minutes.

 They are SCRUMPTIOUS !

They freeze well too 

so tuck a few away 

for the odd moment a week or so 

from now when you just 

NEED a muffin 

:)

 I've been sketching like a mad woman 

this past month or so

. . this is one of my favorites so far

Make Tents 

All Artwork and Photography 

Copyright 

Rachael Anderson

Walk

walk

out

into the W i L d N e S S of the day

no matter if it is 

a small space

or wide and far reaching

look up

look down

wait.. . just a moment.

close your eyes and listen 

 watch your thoughts

they become words

watch your words

they become actions

watch your actions 

they become habbits

watch your habbits

they become your character

watch your character

it becomes 

your destiny.